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Gambling is entertainment, never a way to make money. If it stops being fun, stop.
You must be of legal gambling age in your jurisdiction (18+ in most markets) to gamble. Only ever bet money you can afford to lose, and never chase losses.
Signs of problem gambling
- Betting more than you can afford, or borrowing money to gamble
- Chasing losses with bigger or more frequent bets
- Gambling to escape stress, anxiety or low mood
- Lying about how much time or money you spend
- Neglecting work, family or other responsibilities
- Feeling anxious, irritable or guilty about gambling
Tools that help
- Deposit and loss limits — set them before you play; every licensed operator must offer them.
- Time-outs and reality checks — short cool-off periods and session reminders.
- Self-exclusion — block yourself from an operator, or use a national scheme (e.g. GAMSTOP in the UK) to exclude across many sites at once.
Free, confidential support
If gambling is causing you harm, help is available 24/7 — confidential and free:
For market-specific help, search for your national gambling helpline. In the US, call or text 1-800-GAMBLER.